Is Drinking Olive Oil Before Bed, Really That Good For You?
Unlocking the Potential: Shot of Olive Oil for Health before bedtime?
Delving into the world of health and wellness often leads us down unconventional paths, and one such path gaining traction is the practice of drinking olive oil. Yes, you read that right. Drinking extra virgin olive oil is purported to offer a plethora of health benefits beyond its traditional culinary uses. But is this practice truly beneficial, or is it just another health trend gone awry?
Dispelling Myths: Is Drinking Olive Oil Safe?
Before delving into the potential benefits of guzzling this golden elixir, it’s imperative to address safety concerns. Skepticism is natural when considering unconventional health practices. However, when it comes to extra virgin olive oil (EVOO), the safety net is surprisingly sturdy. Unlike heavily processed oils laden with chemicals, EVOO is extracted mechanically from olives, preserving its integrity and nutritional value. In a world filled with sugary drinks and artificial concoctions, drinking olive oil emerges as a beacon of wholesomeness.
Unraveling the Benefits: Considerations to Ponder
The purported benefits of drinking olive oil extend far beyond its rich flavor profile. Let's explore seven compelling reasons why incorporating this practice into your daily routine might be worth considering:
Cardiovascular Health: Laden with monounsaturated fats, EVOO has been linked to reduced heart disease risk, endorsed by studies conducted by the American Heart Association.
Digestive Health: Acting as a lubricant for the intestinal tract, olive oil may alleviate symptoms of heartburn and acid reflux, offering relief for gastrointestinal discomfort.
Stabilized Blood Sugar: Research from the American Diabetes Association suggests that olive oil can mitigate glycemic responses, aiding in diabetes management.
Reduced Inflammation: The presence of oleocanthal, an antioxidant akin to ibuprofen, renders olive oil effective in combating cellular inflammation, potentially mitigating chronic diseases.
Anti-Cancer Effects: Oleocanthal's anti-inflammatory properties extend to cancer cells, offering a defense mechanism without harming healthy cells, bolstered by the antioxidant prowess of Vitamin E.
Healthier Skin & Hair: Packed with Vitamin E and K, olive oil promotes skin and hair rejuvenation, with EVOO boasting superior nutrient content.
Optimal Nutrient Absorption: Enhancing the body's ability to absorb essential vitamins and nutrients, olive oil serves as a synergistic companion to wholesome foods.
Navigating Moderation:
While the benefits of drinking olive oil are enticing, moderation remains paramount. Downing copious amounts of olive oil in one sitting is ill-advised, given its high caloric density. Striking a balance is key to reaping its benefits without overindulging.
Finding Your Rhythm:
Curious about incorporating olive oil into your routine? Start with a tablespoon a day, gradually increasing intake. As for timing, whether you prefer a morning ritual to kickstart digestion or an evening indulgence to unwind, the choice is yours. Listen to your body and adjust accordingly.
The Taste of Health:
The beauty of drinking olive oil lies in its versatility. Whether you relish its robust flavor solo or prefer a zesty twist with a hint of lemon, there's no wrong way to savor this liquid gold.
Is This Something I The Blogger Exercises:
There is only a handful of labels, one should consider shots of before bedtime.
Again, this is for the "read of it". We are not in anyway hinting to you, to go buy olive oil and drink it. That would be preposterous.
Yet this is what I do every night since I have learned of it's qualities for the hair, skin, blood vessels and so much more.
Seizing the Opportunity: A Special Offer:
Here is the bottle that we have found that others are using as a "Night Cap".
Here is the Bottle "Dr. Gundry" talks about.
3K+ bought in past month
